Core Values & Shame with Julie Caruso of Alchemy Coaches

Hi Julie, we’re so excited to have you here today! Can you tell us a little about your job / what you do?
I coach people through transitions- professionally and personally. Change, both good and bad is situational and happens in a blink of an eye. Transitions are psychological and happen over a longer period of time- and they require support!  Non-judgmental, agenda-free, space holding, support. My coaching work is about holding that space and supporting clients, to ensure they have a successful transition. I coach clients through a core value clarification process. And I am talking CORE VALUES. We locate your top two values. Yes, two.  We “KonMari” our way through everything that you are “suppose to” value, that you “should” value, that other people “would like” you to value. We locate YOUR true blue, brings-you-so-much-joy values. Then the fun starts and we get to work on what living into those values looks like for you. 

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Galentines Day Cocktails & Donuts

If you’ve been a reader of this blog for any period of time, you may know already that I LOVE Galentines Day… aptly named by Leslie Knope of Parks & Rec – a day to love on your ladies celebrated the day before Valentines Day. For me… I like to keep the essence of this day all month long – why keep it held up on 1 day alone?! With the help of the ever – fabulous MissFoodieProblems, we’ve made a bit of a tradition to put together some fun inspiration + cocktail recipes (cuz, duh) for you guys so you have some ideas on how to love on your gal pals this Feb (and all year long!)

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DIY Tropical Leaf Earrings

The other day, I posted on my Instagram Stories that I had just made some cute earrings and asked if anyone would like the tutorial… and boy did you all respond!! Ask and you shall receive my friends! A step by step tutorial for making these bad boys for yourself!

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DIY Confetti Poppers & Printables

With the new year upon us, there are bound to be many moments and milestones that deserve celebration! Not to mention – 2019 weddings! While every celebration and event will have it’s own unique flare, confetti poppers are a sure way to add some excitement and surprise to any occasion. Best of all, these exploding party starters are a super easy prop to DIY with materials you probably already have at home (or at least easy to get a your local craft store!) What’s better than that? Plus, you can customize them to match either your event decor or theme by adding personal touches inside – like themed confetti or even small pieces of candy!

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A Guide to a Girl Powered Galentine’s Day & Beyond

In past years, I’ve written articles on how to slay Valentine’s Day for your ladies, but this year I wanted to take a different approach and talk a bit about self-care.  While it’s great to set out a gorgeous spread of sweets and treats for your gal pals, it’s also important to remind them of why they are so important to you.  Keep reading for some fun ways you can incorporate empowerment into this Galentine’s Day and all the days of the year!

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